Heart of Yoga RVA Convenient to Goochland, Louisa, Henrico, Glen Allen, Short Pump, Rockville and surrounding areas. Heart of Yoga's Mission is to provide safe yoga instruction in a loving, joyful way.
Empower your journey on the path to better health and a meaningful life. Our studio is full of Light and Love. We offer you the traditional teachings of yoga with gifted instructors. Students find the atmosphere relaxing and nourishing. Visit a class and experience a compassionate practice according to your own ability, without judgement or competition. All levels welcome.
Matt Yoga For Veterans Do you know a service member who could benefit from yoga? Donation classes offered for current and past Military Veterans. Veterans who practice this type of yoga report better sleep, improved focus and concentration, less anger, and overall felling of well being which is vital to our lives. PTSD robs Veterans of the ability to be at peace and this system is proven to help manage hyperarousal and re-experiencing symptoms. Based on the Mindful Yoga Therapy model, this class is a clinically tested program including five practices: Yoga breathing, Yoga postures, Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system that will carry Veterans into a life of strength and resilience.
Book A Massage or Reiki Appointment Certified Massage Therapists are accepting reservation for massage sessions. Melt away stress, tension and find Bliss. Swedish massage and Bundle Massage available. Please leave a message on the Contact Page.
Private Yoga Sessions You can incorporate private yoga sessions into your life style at an affordable cost.
Yoga for Scoliosis Based on training with Elyse Browning Miller, poses are taught to help strengthen and create flexibility in the spine. Props are used to even out the spine in ways specific to one's individual curve.
Our serene space is available to rent for your private event or workshop.
Yoga is a Journey Yoga provides Healing Yoga makes Space Yoga opens you to possibilities you never thought Possible