Embark on a Journey of Self Discovery
Barre Pop Ups in July
July 19th at 5:30 pm
with Pat Smith
Class begins with warm ups, upper body
strengthening with light weights to target triceps,
biceps, chest and back. The Barre and other props such as, balls and bands used for core and low body strengthening. Downdog, planks and push ups may be incorporated into this dynamic class. Class is Light and Joyful.
Book A Massage or Reiki Appointment
Certified Massage Therapists are accepting reservation for massage sessions. Melt away stress, tension and find Bliss. Swedish massage and Bundle Massage available. Please leave a message on the Contact Page.