Embark on a Journey of Self Discovery
Special class on Monday May 27th Memorial Day. 11:30 am. In honor or our Military all Active and Veterans come without charge. Please leave a message on the contact page to make sure we will have room for all who plan to attend. Class will conclude with a wonderful Yoga Nidra, (deep relaxation)
All Levels. Options will be given for all asana
Tuesday at 10:30 am
Wednesday 5:30 pm
Thursday at 6:30 pm.
Generate awareness of your own body. What it can do as well as its limits. Learn to control stress and anxiety
with your own breathing.
Find Clarity and Stillness. And more!
Yoga, Pilates and Barre Workout
We bring you the BEST
"Deb leads the most efficient, mindful workout you will
ever experience!" words from a student who does not care
for exercise!!! Class begins with warm ups, upper body
strengthening with light weights to target triceps,
biceps, chest and back. The Barre and other props such as
sliders, balls and bands used for core and low body strengthening. Downdog, planks and push ups may be incorporated into this dynamic class. Everything is optional. Deb demonstrates and explains each movement. Class is Light and Joyful. Yoga poses are interspersed throughout the class. If you have not tried this class,
What are you waiting for! Tuesdays at 6:30 pm
Book A Massage or Reiki Appointment
Certified Massage Therapists are accepting reservation for massage sessions. Melt away stress, tension and find Bliss. Swedish massage and Bundle Massage available. Please leave a message on the Contact Page.