Heart of Yoga Workshops
tools for a better Life
Embark on a Journey of Self Discovery
Ayurvedic Living was held in the Spring of 2017
Deb MacKay's workshops teach how to eat according to your body type (Dosha)
Heart of Yoga Teacher Training Program
Andrea Bleck-Smith and Heart of Yoga conduct 200 hour Registered Yoga Teacher Training Programs in a comprehensive, supported environment. We are a registered school with Yoga Alliance.
Yoga For the Spine Workshop was held in the Fall of 2017
Cathy is an RYT and Occupational Therapist, trained in PhysiYoga. She provided objective tools for people who want to continue their yoga practice but may be limited due to back problems.
Healing Crystal Bowl Sound Meditation held in October 2017
Sylvia led a magical healing singing bowl and crystal bowl on a Friday evening
Yin Workshop Series was held Winter 2017
George Wingfield led a 6 week Yin series that highlighted all of the parts of the body. He focused on the subtle energy centers along the spine and chakras, the hips, the upper body, organs and the entire spine.
YogiBarre ongoing class
a fusion of Yoga, Pilates and Ballet, this class is for all levels. You will develop
strength, endurance and flexibility in a fun environment. Taught by Deb, this class is ongoing.