Embark on a Journey of Self Discovery
You will learn...
1. How to practice and teach Âasana
-Principles of structural and energetic alignment
-Anatomy and physiology for yoga teachers
-Structuring and sequencing classes
-Yoga model of the subtle (pranic) body
2. How to practice and teach pranayamÂ, pratyahara, and meditation
-Systematic breath training
-PranayamaÂ practice and teaching
-Relaxation techniques and teaching
-Theory and practice of meditation
3. Understanding and applying yoga philosophy
-Study of theÂ Yoga Sutra
-Study of theÂ Bhagavad Gita
-The yogic model and functions of the mind
-Introduction to Sanskrit
-Introduction to Ayurveda
-Yoga diet and lifestyle
-Intro to Chanting
You will experience...
Benefits of this program include:
-Guidance to deepen your personal practice and find your own inner teacher
-Acquire the knowledge and tools to bring yoga to your local community
-Access the living yoga tradition and a vibrant worldwide community
-Unlimited free yoga at Heart of Yoga during teacher training
-Eligibility to apply for Yoga Alliance 200-hour level of registration (RYT) upon completion
How to Apply...
Enrollment is limited. Selection is by permission only, so please contact us for an application.
Contact Heart of Yoga at 804.839.0135
or by email, firstname.lastname@example.org
Or contact Andrea directly at
Click on the button below to apply for the Yoga Teacher Training program Now!