Empower your journey on the path to better health and a meaningful life. Our studio is full of Light and Love. Heart of Yoga offers you the traditional teachings of yoga with gifted instructors. The atmosphere relaxing and nourishing. Whether you have a steady practice or are a true Beginner, if you have limitations or injury, you will find your yoga home.
All practices conclude with deep relaxation and meditation.
We continue to train so you can receive the best instruction in Virginia.
All practices conclude with deep relaxation and meditation.
We continue to train so you can receive the best instruction in Virginia.
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Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program
with Suzanne Mannafort
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices:
Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude.
Each practice is a tool that trauma based students can use to cope with Post Traumatic Stress, and together,
they form a comprehensive system—a toolbox—that will carry people into a life of strength and resilience.
I encourage you to visit the site below for detailed information regarding this program that has been taught
in dozens of cities in the USA.
with Suzanne Mannafort
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices:
Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude.
Each practice is a tool that trauma based students can use to cope with Post Traumatic Stress, and together,
they form a comprehensive system—a toolbox—that will carry people into a life of strength and resilience.
I encourage you to visit the site below for detailed information regarding this program that has been taught
in dozens of cities in the USA.
Yoga Nidra
Yoga Nidra is an ancient practice that takes you to the deepest levels of relaxation while still remaining alert. Addressing the root of all problems physical, mental, emotional and spiritual, it alleviates the cause of stress and awakens inner healing. Nidra frees you from old destructive patterns and reconnects you to the source of your own power, changing your consciousness and your life to align with your highest truth. Benefical for Veterans, those experiencing trauma, anxiety or insomnia. No yoga experience necessary.
Matt Yoga For Veterans
Donation classes offered for current and past Military Veterans. Veterans who practice this type of yoga report better sleep, improved focus and concentration, less anger, and overall felling of well being.
Donation classes offered for current and past Military Veterans. Veterans who practice this type of yoga report better sleep, improved focus and concentration, less anger, and overall felling of well being.
Private Yoga Sessions
You can incorporate private yoga sessions into your life style at
an affordable cost.
You can incorporate private yoga sessions into your life style at
an affordable cost.
Yoga for Scoliosis
Based on training with Elise Browning Miller, poses are taught to help
strengthen and create flexibility in the spine. Props are used to even
out the spine in ways specific to one's individual curve.
Based on training with Elise Browning Miller, poses are taught to help
strengthen and create flexibility in the spine. Props are used to even
out the spine in ways specific to one's individual curve.
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Studio Rental
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Yoga is a Journey
Yoga provides Healing
Yoga makes Space
Yoga opens you to possibilities you never thought Possible
Yoga provides Healing
Yoga makes Space
Yoga opens you to possibilities you never thought Possible
