Empower your journey on the path to better health, less stress and a meaningful life. Heart of Yoga brings you the traditional teachings of yoga with gifted instructors. The atmosphere is relaxing and
nourishing. Whether you have a steady practice or are a true Beginner
find your yoga home here.
nourishing. Whether you have a steady practice or are a true Beginner
find your yoga home here.
ONLINE CLASSES ARE ZOOMING!!!
Below is information to help you navigate the online process.
Below is information to help you navigate the online process.
- Create a Free Zoom account, if you don’t have one already. It will make joining live classes quicker.
- Create an account here. If you use a phone or tablet, there is a Zoom Mobile App that you can add to your device.
- Check the schedule below to keep up with the listing of live classes.
- Your devices, will be muted, by default, when you join class.
You can turn your video on, if you want to be seen. If you choose to keep your video off, you will not be seen in real time. You will be able to hear the class, but we will not be able to hear you unless the host asks you to unmute. You can give a thumbs up or communicate by writing a message in the chat box. - The classes shown below are online via Zoom. We are accepting a Class Fee to help pay for studio rent. Please click here to pay for classes. If you have issues issues with payment, or any of the steps to join a live class, email cheetagal7@gmail.com or text at 804 839 0135
- Those of you who are hesitant, try a class by observing as our guest. You may find this is better than you imagined!
COVID-19 POLICIES FOR OUR LIMITED IN PERSON STUDIO CLASSES
Help reduce the spread and keep everyone safe. Before coming into the Studio please practice Compassion:
Do you have Fever, Chills or Muscle aches?
Difficulty Breathing?
Dry Cough?
Sore throat?
Travelled in the past 10 days, Domestically or Internationally, where you were in contact with others beyond your household?
Have you or a member of your household had Coronavirus and have not tested negative?
Have you been exposed a person who has Coronavirus within the past 5 days?
* All indoor classes require preregistration 24 hours in advance. Please register on the Contact page
* Mandatory masks must be worn at all times (entering the building, and the studio space)
* Please sanitize the sign in pen after use
* Spacing between mats should be 6 feet or more
* Windows may be open anytime during class to help with ventilation
* Kindly bring your own mats and props
* Sanitize your hands after touching your face and before touching doorknobs
* We are doing our part to reduce the spread
If you are someone you know is currently suffering, please leave us a message and we will recite the Healing Chant
OM TRYUMBHAKUM for them.
Om Tryambhakam Yajamahe
Sugandhim Pushtivardhanam
Urva rukamiva Bandhanaan
Mrityor Mukskiya Maamritat
Thank you to our Yoga Community for staying with us during this unprecedented challenge. We are learning more every day and adapt to keep every one healthy and safe. These requirements are mandated by the CDC in order for the business to remain open. Our mission is to ensure safety. May all being be happy, healthy, free of suffering and at peace
Help reduce the spread and keep everyone safe. Before coming into the Studio please practice Compassion:
Do you have Fever, Chills or Muscle aches?
Difficulty Breathing?
Dry Cough?
Sore throat?
Travelled in the past 10 days, Domestically or Internationally, where you were in contact with others beyond your household?
Have you or a member of your household had Coronavirus and have not tested negative?
Have you been exposed a person who has Coronavirus within the past 5 days?
* All indoor classes require preregistration 24 hours in advance. Please register on the Contact page
* Mandatory masks must be worn at all times (entering the building, and the studio space)
* Please sanitize the sign in pen after use
* Spacing between mats should be 6 feet or more
* Windows may be open anytime during class to help with ventilation
* Kindly bring your own mats and props
* Sanitize your hands after touching your face and before touching doorknobs
* We are doing our part to reduce the spread
If you are someone you know is currently suffering, please leave us a message and we will recite the Healing Chant
OM TRYUMBHAKUM for them.
Om Tryambhakam Yajamahe
Sugandhim Pushtivardhanam
Urva rukamiva Bandhanaan
Mrityor Mukskiya Maamritat
Thank you to our Yoga Community for staying with us during this unprecedented challenge. We are learning more every day and adapt to keep every one healthy and safe. These requirements are mandated by the CDC in order for the business to remain open. Our mission is to ensure safety. May all being be happy, healthy, free of suffering and at peace
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ONLINE Gentle Yoga with Annie Peace
Mondays at 5:00 pm on Instagram Annie's gentle nature allows for a nourishing and comforting practice. Join her on your mobile device Annie is offering a live stream class on Instagram to benefit the Food Bank at Goochland Cares. Class will be on Instagram, not Zoom Donate here and all funds will be delivered to Goochland Cares |
Tuesdays 10:30 am on ZOOM
Mixed Level Yoga with Kalyani PLEASE LEAVE A MESSAGE IF YOU PLAN TO ATTEND
Meeting ID: 858 6387 1300
Passcode: 938844
https://us02web.zoom.us/j/85863871300?pwd=ekNZZnNZZHkvcjBsVjVHM2szNU0zUT09
Mixed Level Yoga with Kalyani PLEASE LEAVE A MESSAGE IF YOU PLAN TO ATTEND
Meeting ID: 858 6387 1300
Passcode: 938844
https://us02web.zoom.us/j/85863871300?pwd=ekNZZnNZZHkvcjBsVjVHM2szNU0zUT09
Tuesday's & Thursdays 4:45PM. Pay Here
ONLINE: Mixed Level Hatha Yoga on Zoom
Meeting ID 879-8246-2889
Password 280895
https://us02web.zoom.us/j/87982462889?pwd=cDBYQ2kyOE14MWhxRDFtVVg1UXZmQT09
ONLINE: Mixed Level Hatha Yoga on Zoom
Meeting ID 879-8246-2889
Password 280895
https://us02web.zoom.us/j/87982462889?pwd=cDBYQ2kyOE14MWhxRDFtVVg1UXZmQT09
on Zoom PLEASE LEAVE A MESSAGE IF YOU PLAN TO ATTEND Meeting ID 844 2035 9960 Passcode 642817 |
Guided Meditation $8.00
Wed at 5:00 ONLINE
Online presented by
Art of Living Foundation
Meeting ID 895-6305-3472
Passcode 195830
https://artofliving.zoom.us/j/91741662687
Wed at 5:00 ONLINE
Online presented by
Art of Living Foundation
Meeting ID 895-6305-3472
Passcode 195830
https://artofliving.zoom.us/j/91741662687
Strengthening Yoga With Kalyani Live on Zoom
Friday 10:30 am PLEASE LEAVE A MESSAGE IF YOU PLAN TO ATTEND
Meeting ID 851 3773 8005
Passcode 185874
https://us02web.zoom.us/j/85137738005?pwd=S2p2YWtmQzV0MEVha0IvODhtNFpuQT09
Friday 10:30 am PLEASE LEAVE A MESSAGE IF YOU PLAN TO ATTEND
Meeting ID 851 3773 8005
Passcode 185874
https://us02web.zoom.us/j/85137738005?pwd=S2p2YWtmQzV0MEVha0IvODhtNFpuQT09
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Saturday's 9:30 am
ONLINE: Creative Hatha Yoga with Michele. Live on Zoom Pay here Meeting ID 879 3772 7313 Passcode 888800 https://us02web.zoom.us/j/87937727313?pwd=WVBRWXlacFIxTXlPUnliNUd5TmFxQT09 |
barbarapremayoga.com
Aging Agelessly with Barbara Prema Brown, E-RYT 500
This online course by Prema will guide you in this Yoga workshop for those who want to turn back the clock. The timeless practices of Yoga help practitioners to age agelessly—maintaining the energy, strength, and keen perception of their younger years.
Aging Agelessly with Barbara Prema Brown, E-RYT 500
This online course by Prema will guide you in this Yoga workshop for those who want to turn back the clock. The timeless practices of Yoga help practitioners to age agelessly—maintaining the energy, strength, and keen perception of their younger years.
- Breathing practices that increase stamina, remove toxins, and prevent disease
- A Yoga Warrior practice that helps to strengthen the body, improve focus and balance, and encourage good circulation
- Inversions to strengthen the arms, legs, back, and core abdominal muscles, while simultaneously sending fresh oxygen to the face, creating a glowing effect on the skin and decreasing the onset of gray hair
- Restorative Yoga to relax, renew, and rejuvenate
- Meditation techniques to reduce stress and improve concentration
- Natural techniques to reduce wrinkles, create beautiful skin, and give you a youthful glow
- Learn how to cultivate beauty and youthfulness inside and out at any age.
Allow Heart of Yoga, RVA to lead you to a balanced Sadhana. This is Sanskrit for daily spiritual practice. It is the foundation for personal effort to communicate with the divine inside of you and all around you, the tool used to achieve your purpose in life.
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