|
|
Empower your journey on the path to better health and a meaningful life. Our studio is full of Light and Love.
Heart of Yoga brings you the traditional teachings of yoga with gifted instructors. The atmosphere is relaxing and
nourishing. Whether you have a steady practice or are a true Beginner, if you have limitations or injury, you will
find your yoga home.
All practices conclude with deep relaxation and meditation.
We continue to train so you can receive the best instruction in Virginia.
Heart of Yoga brings you the traditional teachings of yoga with gifted instructors. The atmosphere is relaxing and
nourishing. Whether you have a steady practice or are a true Beginner, if you have limitations or injury, you will
find your yoga home.
All practices conclude with deep relaxation and meditation.
We continue to train so you can receive the best instruction in Virginia.
|
|
Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program
with Suzanne Mannafort
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude.
Each practice is a tool that trauma based students can use to cope with Post Traumatic Stress, and together, they form a comprehensive system—a toolbox—that will carry people into a life of strength and resilience. I encourage you to visit the site below for detailed information regarding this program that has been taught in dozens of cities in the USA. My experience as a participant in this program in 2012 was one of the finest trainings I have ever been a part of.
with Suzanne Mannafort
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude.
Each practice is a tool that trauma based students can use to cope with Post Traumatic Stress, and together, they form a comprehensive system—a toolbox—that will carry people into a life of strength and resilience. I encourage you to visit the site below for detailed information regarding this program that has been taught in dozens of cities in the USA. My experience as a participant in this program in 2012 was one of the finest trainings I have ever been a part of.
Yoga for Scoliosis
Based on training with Elise Browning Miller, poses are taught to help
strengthen and create flexibility in the spine. Props are used to even
out the spine in ways specific to one's individual curve.
Based on training with Elise Browning Miller, poses are taught to help
strengthen and create flexibility in the spine. Props are used to even
out the spine in ways specific to one's individual curve.
