Empower your journey on the path to better health, less stress and a meaningful life.  Heart of Yoga brings you the traditional teachings of yoga with gifted instructors.  The atmosphere is relaxing and
nourishing.  Whether you have a steady practice or are a true Beginner
​find your yoga home here.

Below is some information to help you navigate the online process.

1. Create a Free Zoom account, if you don’t have one already. It will make joining live classes quicker.
2. Create an account here. If you use a phone or tablet, there is a Zoom Mobile App that you can add to your device.
3. Check the schedule below to keep up with the listing of live classes.
4. Your devices, will be muted, by default, when you join class.
   You can turn your video on, if you want to be seen. If you choose to keep your video off, ​ you will not be seen in real time. You will be able to hear the class, but we will not be able to hear you unless the host asks you to unmute. You can give a thumbs up or communicate by writing a message in the chat box.
5. The classes shown below are online via Zoom.  We are accepting a Class Fee to help pay for studio rent.  Please click here to pay for classes​. If you have issues issues with payment, or any of the steps to join a live class, email cheetagal7@gmail.com or text at 804 839 0135
6. Those of you who are hesitant, try a class by observing as our guest.  You may find this is better than you imagined!

Join us for outdoor classes in the Big Tent through November 2020
Located 1991 Manakin Rd on the Sycamore Creek Golf Course
See the Class Schedule for all classes and please note that some
​classes remain on Zoom

---

---

​
ONLINE:  Slow Flow class with Roz
​Click here to make a reservation for
​Monday at 6:00 pm, in the Studio with Roz
Roz's upbeat, joyous, Flow class will warm your heart and strengthen your body.
Masks are required for this indoor class and class is limited to 3 students.  Please register in advance

​

---

ONLINE Gentle Yoga with Annie Peace
Mondays at 5:00 pm on Instagram
Annie's gentle nature allows for a nourishing and comforting practice.
​Join her on your mobile device
Annie is offering a live stream class on Instagram to benefit the
Food Bank at Goochland Cares.  Class will be on Instagram, not Zoom
​Donate here and all funds will be delivered to Goochland Cares

Donate Goochland Cares

Tuesdays   10:00 am    on ZOOM
Slow Flow with Deb
Please contact us for the Zoom link

---

Click here Slow Flow Tuesday at 10:00

---

Tuesday's & Thursdays 4:45PM. ​Pay Here   
ONLINE:  Mixed Level Hatha Yoga on Zoom
Meeting ID 879-8246-2889
Password 280895
https://us02web.zoom.us/j/87982462889?pwd=cDBYQ2kyOE14MWhxRDFtVVg1UXZmQT09

---

---

In person class with Beth

---

• Wednesdays 11:00 am Pay Here

ONLINE: Mixed Level Yoga with Kalyani
​on Zoom PLEASE LEAVE A MESSAGE IF YOU PLAN TO ATTEND
Meeting ID 844 2035 9960
Passcode 642817

---

Click here Wed's at 11:30

---

 Guided Meditation​ $8.00
 Wed at 5:00 ONLINE
 Online presented by 
 Art of Living Foundation
 Meeting ID  895-6305-3472
 Passcode    195830
​ https://artofliving.zoom.us/j/91741662687

---

Click here Meditation Wednesdays at 5:00 pm

---

Thursdays at 3:00 pm.      In Person
Gentle Yoga with Donna  
​LOCATION:  Big Tent on the Sycamore Creek Golf Course
1991 Manakin Rd   Manakin-Sabot 23103
Leave us a message here if you plan to attend

---

Yoga with Donna in person

---

Strengthening Yoga With Kalyani    In Person
Friday's 10:30 am
​LOCATION:  Heart of Yoga Studio
1903 Manakin Rd
Please leave a message on the contact page if you are planning to join us
Class size is limited.  Masks required

---

Fridays at 10:30 in person

---

Saturday's 9:30 am
ONLINE:  Creative Hatha Yoga with Michele.  Pay here
Meeting ID  879 3772 7313
Passcode      888800
https://us02web.zoom.us/j/87937727313?pwd=WVBRWXlacFIxTXlPUnliNUd5TmFxQT09

Click here Yoga Saturday's at 9:30 am

---

December 4th thru 6th
Join us online for a Meditation Workshop sponsored by The Art of Living Institute in NC.  Vasanthi specializes in the teachings of meditation.
​tiny.cc/RVADEC

---

Aging Agelessly Workshop with Barbara Prema Brown from Satchidananda Ashram–Yogaville on Vimeo.

barbarapremayoga.com
​Aging Agelessly with Barbara Prema Brown, E-RYT 500
This online course by Prema will guide you in this Yoga workshop for those who want to turn back the clock.  ​The timeless practices of Yoga help practitioners to age agelessly—maintaining the energy, strength, and keen perception of their younger years.

• Breathing practices that increase stamina, remove toxins, and prevent disease
• A Yoga Warrior practice that helps to strengthen the body, improve focus and balance, and encourage good circulation
• Inversions to strengthen the arms, legs, back, and core abdominal muscles, while simultaneously sending fresh oxygen to the face, creating a glowing effect on the skin and decreasing the onset of gray hair
• Restorative Yoga to relax, renew, and rejuvenate
• Meditation techniques to reduce stress and improve concentration
• Natural techniques to reduce wrinkles, create beautiful skin, and give you a youthful glow
• Learn how to cultivate beauty and youthfulness inside and out at any age.

           

Allow Heart of Yoga, RVA to lead you to a balanced Sadhana.  This is Sanskrit for daily spiritual practice.  It is the foundation for personal effort to communicate with the divine inside of you and all around you, the tool used to achieve your purpose in life.