Happiness Program sponsored by The Art of Living Institute based in NC
Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to: Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.
Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to: Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.
|
Mala Workshops held throughout the yearDiscussion about the history of Malas, how to use one and how to make your very own. Choices of gorgeous gemstone beads are offered and hand knotting is taught to each participant.
|
Meditation Workshop 2017. 2020
Andrea led an informative, interactive workshop for those interested in beginning or maintaining a Meditation Practice. |
|
Balance Technique February 2018Prema Brown shares proven techniques for greater physical balance. Useful tips and exercises for yogis of any ability
|
Herbs that Deepen + Support the Yoga Practice
Herbal Tea Workshop Saturday February 17th, 11:00 am to Noon
Laura Baum Herbalist led a spirited and informative class teaching us about specific herbs, their benefits and how to use them. Class concluded with a hands on workshop where participants made their own community tea blend.
Herbal Tea Workshop Saturday February 17th, 11:00 am to Noon
Laura Baum Herbalist led a spirited and informative class teaching us about specific herbs, their benefits and how to use them. Class concluded with a hands on workshop where participants made their own community tea blend.
|
Ayurvedic Living was held in the Spring of 2017Deb MacKay's workshops teach how to eat according to your body type (Dosha)
Heart of Yoga Teacher Training Program Andrea Bleck-Smith and Heart of Yoga conducts 200 hour Registered Yoga Teacher Training Programs in a comprehensive, supported environment. We are a registered school with Yoga Alliance. Yoga For the Spine Workshop Fall of 2017 Cathy is an RYT and Occupational Therapist, trained in PhysiYoga. She provided objective tools for people who want to continue their yoga practice but may be limited due to back problems. Healing Crystal Bowl Sound Meditation held in October 2017 Sylvia led a magical healing singing bowl and crystal bowl on a Friday evening |
|
Kundalini Workshop held September 2017 Jen, Pura Karna, Cardon led a spectacular Kundalini Workshop. The class was energetic and we worked with the breath and several forms of meditation to balance areas of mind and body . |
Art of Living Meditation Workshop held 2018, 2019, 2020
Are you struggling to stay happy, calm and focused? Feeling trapped, frustrated or overwhelmed? It’s time to make a change. Through a tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program helps you live life the way you’ve always wanted to.
After many years of teaching, Sri Sri Ravi Shankar developed The Happiness Program, Sudarshan Kriya, which effectively reduces stress and takes practitioners effortlessly into a state of deep meditation.
Millions of people around the world, including dozens of Fortune companies, olympic athletes, top business schools, and CEOs have discovered the power of Sudarshan Kriya.
Are you struggling to stay happy, calm and focused? Feeling trapped, frustrated or overwhelmed? It’s time to make a change. Through a tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program helps you live life the way you’ve always wanted to.
After many years of teaching, Sri Sri Ravi Shankar developed The Happiness Program, Sudarshan Kriya, which effectively reduces stress and takes practitioners effortlessly into a state of deep meditation.
Millions of people around the world, including dozens of Fortune companies, olympic athletes, top business schools, and CEOs have discovered the power of Sudarshan Kriya.
|
Meditation Workshop with Andrea Bleck-Smith
Saturday, January 25, 2020 Andrea will instruct you and provide tools to calm stress, rest, and rejuvenate by focusing the mind with meditation. She will discuss the benefits of a daily meditation practice, answer your questions and provide proven techniques to help alleviate frustrations of relaxation and meditation AND how to make time for it in our everyday lives. This course will teach you how to deepen you practice and connect to the peace within. Class includes Deep Relaxation and Personal Meditation practice at the end. |
Yin Workshop Series was held Winter 2017
George Wingfield led a 6 week Yin series that highlighted all of the parts of the body. He focused on the subtle energy centers along the spine and chakras, the hips, the upper body, organs and the entire spine. We have on going Yin workshops and classes
George Wingfield led a 6 week Yin series that highlighted all of the parts of the body. He focused on the subtle energy centers along the spine and chakras, the hips, the upper body, organs and the entire spine. We have on going Yin workshops and classes
|
Donna is a Master Reiki Teacher. We are very blessed to have her at the Studio on a regular basis. She offers individual Reiki sessions as well as Reiki Tuning Certifications so you can become a Reiki 1 or Reiki 2 Level Practitionor
|
Barre Fusion Pop Up Classs
a fusion of Yoga, Pilates and Ballet for an intense workout, with options of course, this class is for all levels. You will develop strength, endurance and flexibility in a fun environment. Taught by Pat. Look for Barre Pop Up classes on the schedule
a fusion of Yoga, Pilates and Ballet for an intense workout, with options of course, this class is for all levels. You will develop strength, endurance and flexibility in a fun environment. Taught by Pat. Look for Barre Pop Up classes on the schedule
