Heart of Yoga Workshops
tools for a better Life
Embark on a Journey of Self Discovery
Ayurvedic Living was held in the Spring of 2017
Deb MacKay's workshops teach how to eat according to your body type (Dosha)
Heart of Yoga Teacher Training Program
Andrea Bleck-Smith and Heart of Yoga conducts 200 hour Registered Yoga Teacher Training Programs in a comprehensive, supported environment. We are a registered school with Yoga Alliance.
Yoga For the Spine Workshop
Cathy is an RYT and Occupational Therapist, trained in PhysiYoga. She provided objective tools for people who want to continue their yoga practice but may be limited due to back problems.
Healing Crystal Bowl Sound Meditation
Sylvia led a magical healing singing bowl and crystal bowl on a Friday evening
Meditation Workshop with Andrea Bleck-Smith
Andrea will instruct you and provide tools to calm stress, rest, and rejuvenate by focusing the mind with meditation. She will discuss the benefits of a daily meditation practice, answer your questions and provide proven techniques to help alleviate frustrations of relaxation and meditation AND how to make time for it in our everyday lives. This course will teach you how to deepen you practice and connect to the peace within. Class includes Deep Relaxation and Personal Meditation practice at the end.