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Kalyani, E-RYT, Integral Yoga, Level 2 Reiki practitioner, CPR certified, Mindful Yoga Therapy for Veterans and Trauma, Scoliosis Certified
Kalyani's classes combine the six branches of yoga so students can experience a complete range of benefits. Certified through Integral Yoga of Richmond with Nora Vimala Pozzi in 1999. Specialty trainings include Mindful Yoga Therapy for Veterans with Suzanne Manafort, Elyse Browning Miller's Yoga for Scoliosis Program. She has conducted workshops "Yoga For The Low Back" , "Japa Yoga", "Yoga for Nutrition" for Teacher Trainees as well as registered teachers so they could receive hours towards their certification. Karma yoga, includes Bon Air Correctional Facility, teen center at the Northside YMCA, Steward School, and Virginia Rehabilitation Center for Visually Impaired, Heartfulness Center, various festivals. She is also brings Mindful Yoga Therapy (Trauma Informed) to veterans coping with Post Traumatic Stress Disorder. |
Donna, RYT-200, CMT, Master Reiki Practitioner
Donna found her first yoga class 29 years ago and has made yoga a part of
her life ever since. She comes to the studio as an RYT-200, Reiki Master
Teacher,Certified Massage Therapist, Certified Hypnotherapist and is a Life Coach.
Donna's love of people is expressed through her calm, compassionate nature.
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Roz Marwood, RYT 200 Certified thru Heart of Yoga
Roz completed her 200 hour RYT certification at Heart of Yoga, RVA and is ready to share her joyful. soulful spirit. Roz's classes are filled with a combination of spirit and love, gentle guidance, and joyfulness. Sheis constantly learning so she can offer you her best |
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Michele Israel, RYT 200 Hour
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Beth Polak RYT, 200
Beth completed her 200 hour training with YogaWorks in Richmond, studying meditation techniques in Virginia and around the world. She has developed a highly meditative practice she loves to share. Her gentle restorative classes call us back to our inner wisdom and encourage restoration through mental and physical release and surrender to the breath. Join Beth on Tuesday mornings at 10:30 to gently open your body, relax your mind, and reconnect to your most natural self.
Beth completed her 200 hour training with YogaWorks in Richmond, studying meditation techniques in Virginia and around the world. She has developed a highly meditative practice she loves to share. Her gentle restorative classes call us back to our inner wisdom and encourage restoration through mental and physical release and surrender to the breath. Join Beth on Tuesday mornings at 10:30 to gently open your body, relax your mind, and reconnect to your most natural self.
Deb MacKay, RYT, 500
Deb is a Yoga Instructor, Auyervedic Specialist, and Nurse with many years of teaching. Her teaching style reflects many years of continuing education in yoga, nutrition and health. We are honored to have her back teaching online Zoom classes for the studio in addition to her Healthy Mondays on Facebook Live
Deb is a Yoga Instructor, Auyervedic Specialist, and Nurse with many years of teaching. Her teaching style reflects many years of continuing education in yoga, nutrition and health. We are honored to have her back teaching online Zoom classes for the studio in addition to her Healthy Mondays on Facebook Live
Pat Smith RYT, 200
Certified Hatha Yoga and Group exercise instructor through AFAA; Bender Barre; Tabata Bootcamp, TRX, Schwinn Cycle. Find Pat on Thursdays at 6:00 pm for Yin Yoga and Barre Fusion Pop Up Classes
Certified Hatha Yoga and Group exercise instructor through AFAA; Bender Barre; Tabata Bootcamp, TRX, Schwinn Cycle. Find Pat on Thursdays at 6:00 pm for Yin Yoga and Barre Fusion Pop Up Classes
