New Years Day All Levels Yoga Practice and Deep Relaxation (Link will be provided after registering}
Yoga Nidra or Yogic Sleep is an ancient discipline that takes you to the deepest levels of relaxation while still remaining alert. Addressing the root of all problems physical, mental, emotional and spiritual, it alleviates the cause of stress and awakens inner healing. Nidra frees you from old destructive patterns and reconnects you to the source of your own power, changing your consciousness and your life to align with your highest truth. No yoga experience necessary.