Yoga For Trauma
Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program
with Suzanne Mannafort
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude.
Each practice is a tool that trauma based students can use to cope with Post Traumatic Stress, and together, they form a comprehensive system—a toolbox—that will carry people into a life of strength and resilience. I encourage you to visit the site below for detailed information regarding this program that has been taught in dozens of cities in the USA. My experience as a participant in this program in 2012 was one of the finest trainings I have ever been a part of.